WEDNESDAY, MARCH 18
6PM - 8PM

@ POPPY AND SOMEDAY
DOWNTOWN TC

The Energy Basics

HOW’S YOUR SENSE OF SELF RIGHT NOW?

Global systems are growing more complex and overstimulating, fragmenting attention and externalizing authority. The ability to restore our capacity to self-regulate has become a foundational life skill. Practices that ground us create the conditions for agency [[clear choice]]and sovereignty [[self-led authority]] rather than collapse, compliance, or overwhelm. The Energy Basics offers a simple yet profound way to come back to presence and orient to truth.

CLAIM A SEAT

WHERE'S YOUR EDGE?

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WHERE'S YOUR EDGE?

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WHERE'S YOUR EDGE?

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WHERE'S YOUR EDGE?

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WHERE'S YOUR EDGE?

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WHERE'S YOUR EDGE? · WHERE'S YOUR EDGE? · WHERE'S YOUR EDGE? · WHERE'S YOUR EDGE? · WHERE'S YOUR EDGE? ·

CALL YOURSELF BACK

The Energy Basics is a five-step energy regulation tool that teaches you how to orient to presence and build greater awareness of your internal state. In this class, you will learn:

  • The five step process to ground, clear, collect, and protect your energetic system

  • How to recognize signs of energetic and nervous system dysregulation

  • Track your own energy in real time (is it scattered? Contracted? Expanded?)

  • Apply specific steps to return to stability, regulation, calm, and clarity.

The practice is designed to be simple, repeatable, and drawn upon in everyday situations, supporting grounded decision-making, increased agency, and self-led authority rather than reactivity or collapse.

CLAIM YOUR SPOT

Clear the static and attune to signal.

EVENT DETAILS

  • A blend of teaching, guided moments, open exploration, and space to reflect. There will be handouts, but bring note-taking materials to jot down extra nuggets you don’t want to forget.

  • Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

  • I’ve been working with the Energy Basics for six years under the guidance of my teacher, Kara McNabb.

  • We’ll meet Wednesday March 18 6PM-8PM at Poppy and Someday in Downtown Traverse City.

    445 E Front St, Traverse City, MI 49686

  • The cost for the two hour class is $44. Pay now to claim your spot.

    There are 12 seats available.

This is a practice for meeting life as it is, with presence, clarity, and the capacity to choose. If you’re ready to come back into relationship with yourself, to build a practice of returning to your anchor in self, The Energy Basics are for you.

JOIN THE ENERGY BASICS